[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dishe.sk\/zdravy-zivot-vdaka-sportu\/#Article","mainEntityOfPage":"https:\/\/www.dishe.sk\/zdravy-zivot-vdaka-sportu\/","headline":"Zdrav\u00fd \u017eivot v\u010faka \u0161portu","name":"Zdrav\u00fd \u017eivot v\u010faka \u0161portu","description":"\u0160port sa stal s\u00fa\u010das\u0165ou na\u0161ich \u017eivotov. Zaradili sme ho do svojho ka\u017edodenn\u00e9ho \u017eivota a\u00a0stal sa pre n\u00e1s rutinnou z\u00e1le\u017eitos\u0165ou. Napriek tomu existuje e\u0161te st\u00e1le mnoho \u013eud\u00ed, ktor\u00fd s\u00fa extr\u00e9mne ob\u00e9zny. Mysl\u00edm si, \u017ee \u013eudia maj\u00fa dostatok vedomost\u00ed oh\u013eadom \u0161portov\u00fdch aktiv\u00edt, av\u0161ak aj napriek tomu sa nevedia k\u00a0\u0161portu prin\u00fati\u0165. Po\u010fme sa teda povenova\u0165 tomu ako \u0161port […]","datePublished":"2018-08-18","dateModified":"2018-08-18","author":{"@type":"Person","@id":"https:\/\/www.dishe.sk\/author\/#Person","name":"","url":"https:\/\/www.dishe.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f2ab007ed309e3d84abcf4139c5580b2bc94c721f9294eeb027f25de56e0a35e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f2ab007ed309e3d84abcf4139c5580b2bc94c721f9294eeb027f25de56e0a35e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dishe.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dishe.sk\/wp-content\/uploads\/img_a292195_w16589_t1539868834.jpg","url":"https:\/\/www.dishe.sk\/wp-content\/uploads\/img_a292195_w16589_t1539868834.jpg","height":0,"width":0},"url":"https:\/\/www.dishe.sk\/zdravy-zivot-vdaka-sportu\/","wordCount":410,"articleBody":"\t\u0160port sa stal s\u00fa\u010das\u0165ou na\u0161ich \u017eivotov. Zaradili sme ho do svojho ka\u017edodenn\u00e9ho \u017eivota a\u00a0stal sa pre n\u00e1s rutinnou z\u00e1le\u017eitos\u0165ou. Napriek tomu existuje e\u0161te st\u00e1le mnoho \u013eud\u00ed, ktor\u00fd s\u00fa extr\u00e9mne ob\u00e9zny. Mysl\u00edm si, \u017ee \u013eudia maj\u00fa dostatok vedomost\u00ed oh\u013eadom \u0161portov\u00fdch aktiv\u00edt, av\u0161ak aj napriek tomu sa nevedia k\u00a0\u0161portu prin\u00fati\u0165.\t\tPo\u010fme sa teda povenova\u0165 tomu ako \u0161port prispieva k\u00a0n\u00e1\u0161mu zdrav\u00e9mu \u017eivotu. V\u00a0prvom rade ide o\u00a0na\u0161e fyzick\u00e9 zdravie. Akouko\u013evek \u0161portovou aktivitou si posil\u0148ujeme na\u0161e svalstvo na celom tele. Silnej\u0161ie svalstvo n\u00e1m u\u013eah\u010duje ka\u017ed\u00fd pohyb a\u00a0celkovo sa c\u00edtime dobre. V\u00a0star\u0161om veku sa to ur\u010dite odraz\u00ed na na\u0161om zdravotnom\u00a0 stave a\u00a0na celkovej stavbe n\u00e1\u0161ho tela.\t\tPri pravidelnom \u0161portovan\u00ed z\u00edskavame ur\u010dit\u00fa fyzick\u00fa kond\u00edciu, ktor\u00e1 sa odraz\u00ed na na\u0161om zdrav\u00ed. \u013dudia, ktor\u00fd ne\u0161portuj\u00fa maj\u00fa zhor\u0161en\u00e9 d\u00fdchanie, srdcov\u00e9 ochorenia a\u00a0mnoho \u010fal\u0161\u00edch. Nedostato\u010dn\u00fdm pohybom za\u0165a\u017eujeme cel\u00e9 telo. Pohyb taktie\u017e p\u00f4sob\u00ed na na\u0161u imunitu. \u010c\u00edm viac \u0161portujeme t\u00fdm sme odolnej\u0161\u00ed vo\u010di ochoreniam a\u00a0r\u00f4znym v\u00edrusom. Na\u0161e telo lep\u0161ie odol\u00e1va a\u00a0zvl\u00e1da sa lep\u0161ie br\u00e1ni\u0165 vo\u010di t\u00fdmto chorob\u00e1m.\t\tPsychick\u00e9 zdravie\u0160port vpl\u00fdva v\u00fdrazne aj na na\u0161e psychick\u00e9 zdravie. Pri lie\u010den\u00ed psychick\u00fdch ochoren\u00ed sa dokonca odpor\u00fa\u010da pravidelne cvi\u010di\u0165. Pri \u0161porte sa uvo\u013e\u0148uj\u00fa z\u00a0tela endorf\u00edny, ktor\u00e9 n\u00e1m navodzuj\u00fa pocit \u0161\u0165astia a\u00a0pohody. Sl\u00fa\u017ei aj ako prevencia a\u00a0mali by sme ho praktizova\u0165 najm\u00e4 ak sme vystaven\u00fd v\u00e4\u010d\u0161ej psychickej z\u00e1\u0165a\u017ei. V\u00a0dne\u0161nej dobe trp\u00ed \u010doraz viac \u013eud\u00ed psychick\u00fdmi ochoreniami ako s\u00fa depresia a\u00a0\u00fazkos\u0165. Pr\u00e1ve pri tak\u00fdchto z\u00e1va\u017en\u00fdch ochoreniach je ve\u013emi potrebn\u00e9 \u0161portova\u0165.Sk\u00faste za\u010da\u0165 pomaly a\u00a0prida\u0165 len jednu aktivitu do t\u00fd\u017ed\u0148a. Uvid\u00edte, \u017ee \u010dasom si va\u0161e telo vybuduje n\u00e1vyk a\u00a0nebudete sa vedie\u0165 \u0161portu vzda\u0165. Nemusia to by\u0165 v\u00fdslovne kondi\u010dne n\u00e1ro\u010dne \u0161porty. Posta\u010dia aj pokojnej\u0161ie cvi\u010denia ako s\u00fa napr\u00edklad j\u00f3ga alebo pilates. Dostan\u00fa n\u00e1s do psychickej a\u00a0fyzickej pohody a\u00a0nabudia pr\u00edjemn\u00e9 pocity. Pom\u00f4\u017eu najm\u00e4 pri n\u00e1ro\u010dn\u00fdch d\u0148och a\u00a0zlep\u0161ia va\u0161e zdravie.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00fd \u017eivot v\u010faka \u0161portu","item":"https:\/\/www.dishe.sk\/zdravy-zivot-vdaka-sportu\/#breadcrumbitem"}]}]